The goal here is to open up space in your day to recharge and reinvigorate your body-mind for a new and rebalanced life.
You need your sleep so that you are mental up to getting out of the house. Medical research has shown that lack of sleep can stress the body more than anything else you do. Make sure to get 7-9 hours of sleep each night for best effect. Stay away from your computer or T.V. before bedtime ...Continue Reading ?