Recognize Your Value
When Donnie died I was at the lowest point of my life and I didn’t value my future. I certainly couldn’t see any value I had to give as the children were grown and no longer needed me.
Many times in our lives we are forced to our knees by circumstances that come our way. We may feel as though we are worthless and insignificant in our own eyes but no matter what has happened or what will happen, we ...Continue Reading ?
Chick’s Night Out
Looking for support in Saint John, NB? The Sisterhood of Widows can help
From the November newsletter:
“Chick’s Night Out – November 2nd”
As usual our “Chick’s Night Out” is the first Wednesday of the month and I’m looking forward to seeing everyone. We are heading into the holiday season with all it’s celebrations and it’s hard to join in when we are feeling disconnected from this season of joyfulness. Come spend an evening of fun and potluck ...Continue Reading ?
How To Get Rebalanced
Take a frank look at your journey and apply your energy towards some exciting changes.
There is an incredible freedom in being able to let go and be open to new opportunities coming from unexpected sources. When you are open to changing the quality of your life you will notice new people showing up. These people can give you some exciting opportunities to expand your knowledge and network.
This time of renewal and growth will help ...Continue Reading ?
Ways To Beat Stress
The goal here is to open up space in your day to recharge and reinvigorate your body-mind for a new and rebalanced life.
You need your sleep so that you are mental up to getting out of the house. Medical research has shown that lack of sleep can stress the body more than anything else you do. Make sure to get 7-9 hours of sleep each night for best effect. Stay away from your computer or T.V. before bedtime ...Continue Reading ?
Mary’s Message…Treasured Memories
Your memories will never leave you and there will be days that you will say; “If he knew what I was doing, he would be upset” or “If she could see me now, she would be laughing till she cried.” Let the memories flow to give you courage to move forward.
• A lot of traditions are no longer possible when a loved one dies. Keep what traditions you can and be willing to start some ...Continue Reading ?
It gives me great pleasure to introduce Mary Francis as a regular contributor on Widowed.ca. Mary and I met while I was researching additional content for Widowed.ca. After looking at her website www.sisterhoodofwidows.com I knew we just had to connect. We connected by phone to learn more about each other and what we were each trying to accomplish. My focus; to support widows and widowers through this difficult transition. Her focus; also to support but by sharing her story ...Continue Reading ?