Have you ever felt anxious or worried, lonely, or had trouble sleeping? Sometimes when we talk to the doctor about these problems, we get a prescription for sleeping pills or tranquillizers. Although these medications may help us feel better for a short while, they do not solve our problems.
Medications that help us feel calm and help us to sleep during a crisis are not meant to be used for more than 7 to 10 days. Instead of taking sleeping pills ...Continue Reading ?