Posts Tagged 'loneliness'

What to Do if You Can’t Sleep… Feel Lonely… Are Anxious or Worried

Have you ever felt anxious or worried, lonely, or had trouble sleeping? Sometimes when we talk to the doctor about these problems, we get a prescription for sleeping pills or tranquillizers. Although these medications may help us feel better for a short while, they do not solve our problems.

Medications that help us feel calm and help us to sleep during a crisis are not meant to be used for more than 7 to 10 days. Instead of taking sleeping pills ...

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