Posts Tagged 'heart'

Becoming Heart Healthy…

Keep Your Heart Healthy Through Fitness

Exercise is one of the best ways to lower the risk of developing heart disease. Before making changes to a diet or adding exercise, always talk to your doctor first. Be sure to ask about medications, the ability to lift heavy objects and what exercises are safe for you.  Partner up and get active with a friend or family member, couple your new exercise regime with heart healthy eating.  You can find great tips and ...

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